4 Acne-Fighting Tips to Fight Your Breakouts
Around 85 percent of young adults between the ages of 12 and 24 suffer from acne. But for many women, that suffering doesn't end when adolescence does. In their 30s and 40s, 15 percent of women suffer from acne breakouts, reports the American Academy of Dermatology Association.
Fighting back against breakouts can be complicated, as the source of those breakouts varies from one person to the next. If you're struggling to get your acne under control, keep reading for four tips to help you battle your breakouts.
1. Rethink Your Diet
If you've ever heard that you need to cut back on chocolate and greasy foods from your diet to enjoy clearer skin, you're on the right track. While research shows each individual's skin is affected by their diet differently, it's still a good idea to revamp your diet when you're trying to get to the root of your latest breakouts.
Certain foods, including pasta, white bread, white rice, and sugar cause your blood sugar to quickly spike. When this happens, your body releases insulin. Too much insulin in your blood sends your oil glands into overdrive, and as we all know, more oil on our skin usually means more acne. Cutting back on these foods, and swapping in those that are believed to lower your risk of breakouts — like whole grains, dark and leafy veggies, and antioxidant-rich fruits like blueberries — is a great way to jump-start your self-care and treat your skin woes.
2. Take Your Makeup Off
After a long, exhausting day, the last thing you might want to do before falling into bed is go through your skincare routine. But while you might not think that a night or two of sleeping in your makeup can do that much damage, think again.
Makeup remover is more than just a trendy self-care buy. There's a reason why night-time skincare routines are so important. While you're sleeping, your skin undergoes regeneration, shedding dead skin and producing new cells. Leaving your makeup on gets in the way of this process. Not only does it clog your pores, but it also traps pollutants, dirt, and grime that your skin has picked up throughout the day. Taking just a few minutes each night to remove your makeup and apply your skincare routine can have some major long-term benefits, like fewer breakouts and fresh, clear skin.
3. Upgrade Your Skincare Routine
If you've ever strolled the skincare aisle of your local drug store, you know just how many acne-fighting products are out there. Unfortunately, many of them promise big results but lack the ingredients or composition to actually fight your acne at the source. Addressing the root cause of what is causing breakouts, and developing a full skin routine focused on acne prevention is the most effective long-term strategy for treating acne.
If your current skincare products aren't delivering results, it's time to build that acne fighting routine. Depending on whether your an adult and also fighting the signs of aging, the best adult acne treatment is one that is designed for adult skin and focuses on deep cleaning pores of dirt, makeup, and impurities, while moisturizing and smoothing out skin. If you are a teen with acne products formulated with benzoyl peroxide is a powerful solution for when acne flares up.
4. Change Your Sheets
Even your new skincare routine might not be enough to clear your breakouts if you're still clinging to old, unhealthy habits. One is not changing your sheets regularly.
Whether you hop in the shower before you go to bed each night or not, your sheets quickly become covered in an invisible layer of dirt, oils, and bacteria. This can cause skin irritations and cause you to breakout. For clearer skin, change your sheets, including your pillowcases, at least once a week. If you suffer from oily skin or prefer a morning shower, you might want to change them more often.
Fight Back Against Your Breakouts
Fighting back against breakouts doesn't have to be so hard. By removing your makeup nightly, rethinking your diet, upgrading your skincare routine, and changing your sheets regularly, you can get to the source of your breakouts and start treating your acne at the source.
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