How To Go To Sleep With Minimal Stress
A recent sleep survey revealed that 70% of Americans suffer more stress when they don’t get enough sleep. If you struggle with sleep anxiety when trying to get to sleep at night, there are a couple of different ways you might be able to ensure you’re moving through this properly. To begin with, finding the best mattress you can for your personal comfort can go a long way in improving the quality of your sleep.
It can be a challenge to juggle work, home, and all the personal responsibilities you might have on a day to day basis, and the stress of this might result in poor wellbeing. To ensure you’re resting up at night with minimal stress, put some effort into building a night routine focused on healthy sleep hygiene habits. Learn how to go to sleep by following these quick and simple tips, and say goodbye to tossing and turning all night.
Investing In A Sleep Set-Up That Works For You
To learn how to choose a mattress for a good night’s sleep, think about what you’re specifically after from a good night’s sleep. This could be a firmer bed, one that supports your sleep position while still remaining comforting, and one that can adapt to your body’s own changing needs.
Figuring out how to go to sleep becomes a lot easier once you have the best mattress for the job. Some general features you should expect to find in the best mattress for your sleep include versatility, durability, and quality. The best mattress companies will be independently certified so that you can trust the types of materials they are using to produce their beds.
Another way you can ensure a good night’s sleep is by making sure your sleep set-up is as clean and fresh as possible, making the bedding gentler on your skin and better for your sinuses. Aside from regularly washing your bedding with the right water temperature and washing liquids,
Another way you can ensure you’re using the best mattress for a good night’s sleep is by making sure your purchase is protected by a warranty. Often, even if a bed is rated as the best mattress for a good night’s sleep, it might not be quite the best fit for you. Being able to trial your mattress for a short period of time will help you determine whether or not your mattress is the best fit for you.
Coming Up With A Calming Sleep Routine
A big part of being able to enjoy a good night’s sleep is to ensure you have a calming sleep routine in place for you to be able to rest better. There are a couple of different ways you might be able to achieve this.
1. Guided Meditation. The practice of guided meditation has become an increasingly useful tool for those who experience high levels of sleep anxiety before going to bed at night. Other meditative techniques, such as progressive muscle relaxation, as well as guided imagery, can be equally effective when you’re trying to come up with a calming sleep routine.
2. Exercise In The Morning. Regardless of the type of exercise you opt for, integrating a workout routine into your life is necessary for a good night’s sleep. Exercise increases your core body temperature, meaning it can make it difficult to get to sleep if you do so in the evening - be sure to work out earlier to prevent the trouble.
3. Take Breaks Throughout The Day. If you’ve found yourself with the habit of working continuously for several hours at a time, then you’ll want to correct this by taking a couple of forced breaks through your day. This is going to help you since you’ll want to train yourself to take your mind off work as you prepare for the evening.
4. Use Relaxing Lighting. Using dim lights in your bedroom can help ensure your sleep cycle or body clock isn’t interrupted. This is especially important when it comes to bringing down the brightness of your space.
5. Engage In A Relaxing Activity. Avoid scrolling through your phone a few hours before you go to sleep. Making yourself a herbal tea, reading your favorite book, or listening to a podcast you like as you wind down can help ease the mind, release any tension, and help you get through your day that much easier.
When you’re working out how to go to sleep more efficiently, it’s important for you to consider the ways in which you personally feel calmer - you might enjoy white noise or a certain type of music before you go to sleep, or feel drowsier after eating one type of food over the other. Using a little bit of trial and error, you’ll be able to narrow down what feels like it works for you.
Working out how to go to sleep when you’re prone to feel stress pretty deeply can sometimes feel like an impossible challenge. The good news is that with the right tools for the job - the best mattress for your sleep, regular exercise, and sleep hygiene habits that calm you down and allow you to decompress after a long day - you’re going to find catching up with sleep becomes a lot easier than you realize.
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